This Season Is Yours.
To pivot. To rise. To fully live and take your finger off the "pause" button!
Step through the threshold into your boldest, most vibrant season yet.
The Three Elements of a Juicy, Unpaused Life
These aren't rules. They're invitations — to explore, play, and evolve into the most aligned, energized version of you.
Nourish: Fuel Your Body, Light Up Your Life
This pillar is all about honoring your energy, hormones, and vitality — not with perfection or pressure, but with curiosity and care.
We focus on doable, whole-body nourishment that supports your sleep, mood, metabolism, and joy. Think: more glow, less grind.
Through the Juicy Life Jumpstart, you'll try simple shifts that wake up your body and restore your spark —without strict dieting or obsessing.
Create: Design a Life That Lights You Up
This pillar is about making space for joy, beauty, and meaningful experiences — not someday, but now. Whether it's how you spend your mornings or what you dream of building next, creation isn't just art — it's how you shape your days.
Inside the Juicy Life Jumpstart, you'll explore playful ways to bring more creativity, pleasure, and inspiration into your daily rhythm — even in small doses.
Magnetize: Align Your Energy, Attract Your Dreams
This pillar is about becoming magnetic to the life you desire by focusing your thoughts, energy, and attention on what matters most. In the Juicy Life Jumpstart, you’ll explore practices that help you release resistance, raise your energy, and draw in experiences that feel aligned with the life you desire.
Your next chapter starts the moment you decide it’s yours.
Hey there,
I’m Tambra — the coach for your next chapter.
I help women over 40 take their finger off the pause button and start living in a way that feels deeply aligned, healthy, and free.
As a certified life, health, and business coach with advanced training in Human Design, menopause health, holistic nutrition, and NLP, I bring the perfect blend of strategy and soul to help you find your spark again — whether that means feeling more energized, losing weight in a sustainable way, or building a life and business you love.
Together, we’ll uncover your unique strengths, clear the noise, and create a plan that works with your natural energy — so you can feel confident, vibrant, and unstoppable in whatever’s next. Because midlife isn’t a slow fade… it’s your time to rise.
Because this stage of life can be the most exciting chapter yet.
Come join us in the Juicy Life Jumpstart!
What Exactly is the Juicy Life Jumpstart?
It's not a detox. It's not a hustle. And it's definitely not a checklist.
The Juicy Life Jumpstart is a 10-Day guided experience designed to help you wake up your energy, spark creativity, and connect with the version of you that's been waiting for a turn.
Each day you'll try on tiny shifts that feel like adventure, not obligation — so you can press play on the life that's calling.
Daily videos
Playful prompts
Zero pressure. Just momentum.
FAQs
Answers to Help You Embark on Your Unpaused Journey.
What is the Juicy Life Experience?
The Juicy Life Experience is your invitation to explore, play, and experiment your way into a life that feels vibrant and aligned. Through our signature 10 Day Juicy Life Jumpstart, ongoing membership, and in-person retreats, you’ll learn how to nourish your body, spark your creativity, and align your energy — all without pressure or perfection.
How is the 10 Day Juicy Life Jumpstart different from the membership?
The Jumpstart is your entry point — 10 days of short, joyful experiments to get you moving toward what’s next. The Juicy Life Experience membership is where the magic keeps flowing, with fresh themed experiences each month, a supportive community, live Q&A calls, and optional physical gift boxes to make it even more fun.
Do I have to start with the Jumpstart before joining the membership?
Nope. You can join the membership anytime, but most women love starting with the Jumpstart because it’s the perfect way to dip your toe in, reset your energy, and start feeling results in just 10 days.
Who is this for?
This is for women (typically 45+) who are ready for more — more energy, more connection, more joy. Whether you’re coming out of a season of “pause,” navigating life transitions, or simply craving something fresh, you’ll feel right at home here.
Is this a weight loss or fitness program?
Not exactly. While you may experience physical benefits like improved energy, better sleep, weight reduction, and a happier relationship with food and movement, this isn’t about counting calories or hitting the gym every day. It’s about whole-life vitality — mind, body, and soul.
How do the retreats fit into all of this?
Retreats are your chance to immerse yourself in the Juicy Life vibe for a few days, surrounded by other like-minded women. We mix restorative wellness practices, inspiring workshops, and local adventures — so you go home refreshed, connected, and full of ideas for what’s next.
