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Ready to achieve your weight loss goals or have questions about our coaching services? Our dedicated Weight Loss Coach is here to assist you. Feel free to reach out to us at [Phone Number] or email us at [Email Address] for inquiries, consultations, or to discuss your fitness and weight loss objectives. We are committed to helping you on your journey to a healthier lifestyle and improved well-being.
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FAQS
Q: I’ve tried other diets before and they didn’t work. How is this program different?
This program goes beyond just dieting. We use a holistic, sustainable approach that focuses on mindset work, stress management, and balancing your hormones—all key factors that impact weight loss during menopause. You’ll also build lasting habits through a step-by-step process, with ongoing support to keep you accountable. It’s not just about losing weight; it’s about creating a sustainable, healthy lifestyle that works for you.
Will I have to give up carbs completely?
No, this is not a no-carb or keto program. Carbohydrates are an essential part of a balanced diet, especially for women in menopause. We will teach you how to incorporate healthy carbs strategically to support your energy levels, sleep, and metabolism.
What if I struggle with emotional eating or stress eating?
Emotional and stress eating are common challenges, especially during menopause when hormones can heighten these tendencies. In this program, we address the root causes of emotional eating by helping you develop healthier coping mechanisms through mindset work, stress management techniques, and creating more awareness around your habits. You'll also have the support of a community and coaching to help you stay on track when those tough moments arise. The goal is to build resilience and balance, so food no longer feels like the only answer during stressful times.
Are workouts included in the program?
Yes, the program includes resources for complete workouts specifically designed for women in this stage of life. We’ll provide guidance on the best types of exercises to support weight loss, muscle building, and overall health, with a focus on strength, mobility, and hormone balance. Whether you're just starting or already active, you'll find the right level of support to fit your needs and goals.
What does 1:1 coaching look like?
With 1:1 coaching, you'll have a weekly phone or Zoom call where we dive into your specific goals, challenges, and progress. It’s a personalized experience tailored to your unique needs. In addition, you’ll have access to me via a text app, where you can ask questions 24/7 and I’ll respond within 24 hours—usually within an hour or two during business hours. This combination of direct support and real-time guidance helps ensure you stay on track and feel supported every step of the way.